A popular aphorism by nutritionists and dieticians is ‘you are what you eat’. But what exactly does it mean?

In life, very rarely is something worth pursuing easy. Shifting to a healthier lifestyle is plastered with so many obstacles. You can plan all you want but you won’t be able to avoid the difficulties that a change in lifestyle entails. You will be battling against yourself and your environment. If you want to succeed, you need to have the right mindset even before you begin to work towards your goal.